Wednesday, June 8, 2011

Summer Shredded Chicken Stir-Fry

1 pound shredded chicken
4 Tbsp oil
2 Tbsp butter
1 small onion chopped
1 garlic clove chopped
1 large green pepper cubed
1 cup fresh green beans

In a frying pan melt butter and oil. Fry chicken for 5 min stiring occasionally. Add vegtables and seasoning. Cover and simmer 10 min. Cool and portion for your family. Place in freezer. When ready to use, thaw in refidgerator overnight. Simmer for 5-10 min and serve. I like to serve mine over white rice.

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